Simple recipes, that take
minimum preparation and attendance, and shall give back fullness of flavour and
a smile to your spouse or children. They are easy to make, less messy, packing
fewer calories than their fried counterparts, and surely a lot healthier than
the ones you buy in a store. To conserve on energy, it’s best to make these
after cooking something else in the oven, when you won't spend much electricity
to maintain the low temperature required to bake the chips. Find below four
recipes to suit your particular taste. For the salty chips serve them together
with a simple sauce based on tomato or greek yogurt. A horseradish sauce sounds
really nice, for the beetroots.
Baked
beetroot chips
Baking the beetroots in the
oven instead of frying makes them shrink quite a bit, since the moisture content
isn’t replaced by the oil. You will need :
- Beetroots (red or yellow)
- Olive oil to spray
- Salt to taste
Peel the beetroots, and slice
them very thinly with a cheese cutter, a vegetable peeler, mandolin, or even a
food processor if you have one. Use a baking sheet on your oven tray, so that
they won't stick to it, and you won't have to thoroughly clean it afterwards. Spray
a thin layer of olive oil over the paper, or brush the paper with as little oil
as you can. Arrange the beetroot slices on the baking sheet, snugly but not
overlapping, and spray them with some olive oil.
Preheat the oven to 120°C. Bake
at 100°C for 35-40 minutes, flip the chips, and bake for 30-35 minutes more. Use
your own feel as to the time necessary since we want them very crispy and dry,
but not burnt. They may require another flipping or two (for less time). When
finished baking, salt the chips on the tray, let them cool for a couple of
minutes, take them of the baking sheet, drain them on a piece of kitchen paper
if necessary then serve them.
Baked
potato chips
- Potatoes or Sweet potatoes
- Olive oil to spray
- Salt to taste
Peel the potatoes, and slice
them very thinly with a cheese cutter, a vegetable peeler, mandolin, or even a food
processor if you have one. Use a baking sheet on your oven tray, so that they
won't stick to it, and you won't have to thoroughly clean it afterwards. Spray a
thin layer of olive oil over the paper, or brush the paper with as little oil
as you can. Arrange the potato slices on the baking sheet, snugly but not
overlapping, and spray them with some olive oil.
Preheat the oven to 220°C.
Bake at 200°C for 15-20 minutes or until golden brown, then flip the chips, and
bake for 10-15 minutes more. They may require another flipping or two (for less
time). When finished baking, salt the chips on the tray, let them cool for a
couple of minutes, then take them off the baking sheet, and drain them on a
piece of kitchen paper if necessary then serve them. Sweet potatoes shrink a bit
more than potatoes, but require lower temperatures, so adjust accordingly.
Baked
pita chips
Baking pita bread into crispy
little chips is one of the quickest treats. They're healthier and far less
expensive than store bought crackers. You can season these with something as
simple as a sprinkle of salt and pepper, or get creative with different spice
or dried herb combinations. You will need :
- Arabic pitas
- Olive oil to spray
- Salt to taste
- (optional) cumin, oregano, etc., to season
according to taste or mood
Open, separate the two
layers, then cut them to manageable pieces. Use a baking sheet on your oven
tray, so that they won't stick to it, and you won't have to thoroughly clean it
afterwards. Spray a thin layer of olive oil over the paper, or brush the paper
with as little oil as you can. Arrange the potato slices on the baking sheet,
snugly but not overlapping, and spray them with some olive oil.
Preheat the oven to 220°C.
Bake at 200°C for 15-20 minutes or until brownish, then flip the chips, and
bake for 10-15 minutes more. They may require another flipping or two (for less
time). When finished baking, salt and season the chips on the tray, let them
cool for a couple of minutes, then take them off the baking sheet, drain them
on a piece of kitchen paper if necessary, and serve them.
Baked
apple chips
And now something more
sweeter, for those times that you need something more dessert like, or for your
breakfast. Depending on the apples' variety that you'll use, and the tanginess
or sweetness you want, you may need to adjust the quantity of sugar, or skip
the cinnamon altogether. You will need :
- A couple of apples (any variety)
- 2-4 tablespoons of brown sugar
- Half a tablespoon (or to taste) of cinnamon
- A bit of the juice from a lemon
Do not peel the apples, in
order for the resulting slices to hold together. Slice the apples thinly (but
not too much) with a cheese cutter, or a mandolin. Use a baking sheet on your
oven tray, so that they won't stick to it. Use some of the juice of a lemon to
brush the slices (use your hands). In that way the slices won't get brown (it
depends on how mature are the apples). Use a medium bowl to prepare a mix of
the brown sugar and the cinnamon. Dip and flip the apple slices in the mix,
until largely covered. Arrange the apple slices on the baking sheet, snugly but
not overlapping.
Preheat the oven to 220°C.
Bake at 200°C for 1 hour or until brownish, then flip the chips, and bake for 1
hour more. They may require another flipping or two (for less time). When
finished baking, let them cool for a couple of minutes, then take them off the
baking sheet, and serve them.
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